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The Dip/Ab/Push-Up can help you get the job done.
This one's a must for every facility. Built entirely from
big 3" square tubing, perform your knee raises with
elbows locked onto a thick pad. Step down for a moment
and then step up for dips. Hit the floor for elevated
push-ups. Keep moving if you expect to meet your goals.
Measurements ( L X W X H): 53 x 38 x 66
Ship Weight: 250 lbs.
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