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Bid adieu to the notion that simple is easy. Hands down,
the Bicep/Tricep Combo rules. No adjustments are needed
and no cable changes required.
Start with Triceps #101 . . . pushdowns using the tried and
true tricep rope. After a few reps your triceps scream as
they yearn for a rest. Next come standing arm curls.
Grab hold of the revolving chrome-plated bar and start
working. The functional simplicity and superiority are self
evident. Performance without compromise . . . period.
Measurements ( L X W X H): 32 X 40 X 88
Ship Weight: 410 lbs.
Weight Stack: 150 lbs.
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